Workshops & Events
Mental Health Awareness Week takes place from Monday 13 to Sunday 19 May 2019. To mark this I am teaching the following workshop throughout the weekend in London (details below). I sincerely hope that you or somebody you know can make one of these events:
Yoga for stress, anxiety & burnout
In this workshop we explore what is happening in our bodies when we experience these these normal human responses and how we can draw upon, and adapt, our practice to support ourselves. You will learn tools and techniques from yoga, breathwork, self-massage and other therapeutic movement modalities that can be used to calm the nervous system at times of stress, anxiety and burnout. Prior to becoming a yoga teacher Hannah spent over a decade supporting people living with mental health and chronic health conditions in workplace and healthcare settings. She draws on this, as well as her own personal experiences with anxiety, and finding refuge in her practice to inform this carefully curated workshop.
"This was a great workshop. Hannah clearly has a lot of personal and professional experience in the area and I felt the sense of being able to trust her guidance. It felt intimate and welcoming. There were moments of smiling, joy, moments of emotion and plenty of space to process them. I was noticeably calmer for days afterwards." - Workshop attendee, Walthamstow, May 2018
No previous yoga experience necessary. Early booking via the links below is advised.
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