Yoga

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Hannah has a natural teaching ability and guides easily into the postures, which is certainly helped by her extensive knowledge of yoga and anatomy. Her classes are varied, easy to follow, and well put together.
— Charlotte

My teaching is an expression of my own  ever-evolving exploration of yoga, meditation, anatomy and somatic movement practices, as well as my background in martial arts.   You can expect playful, creative and intelligently put together sequences incorporating meditation and breath work with asana.  Emphasis is always on exploring movement and range of motion within our individual bodies, and on the internal experience rather than the external appearance or fixed notion of “achieving” some (un)obtainable outcome.  

Public Classes:

Wednesdays

07:00 -08:00: Dynamic Flow, The Well Garden E8

08:15-09:30: Vinyasa Flow, The Well Garden E8

Thursdays

17:45-18:45: Vinyasa Flow, East of Eden E17

Fridays

07:00 - 08:00: Vinyasa Flow, East of Eden E17

19.45-21.00: Yin Yoga, Stretch, Ada Street Studio E8

Saturdays

10:00 - 11:15: Vinyasa Flow, Yonder E17

Private and Corporate Classes:

I offer private yoga classes for individuals and groups. These can be arranged in your home, workplace or a space in East London.  Please get in touch to arrange

I loved my personal yin yoga session with Hannah yesterday. I am a runner with a busy lifestyle and work schedule so often find it hard to commit to a regular practice. She helped me with lots of modifications and suggestions to target the areas of tension in my body and to de-stress.
— Paul, North London
 

Yin Yoga:  A slow-paced, cool practice where asanas or postures are held for between 3 and 10 minutes to target the thicker layers of connective tissues around the joints and the fascia that covers the body.  Yin yoga can release physical tension, calm the mind and regulate energy in the body. 

Vinyasa Flow: Classes focus on  uniting  movement to breath as we move the body through a creative flow.  Fun, challenging and nurturing, these sequences, re-energise, cultivate awareness and release energy blockages throughout the body

 

 

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